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Newborn Sleep
Wake windows, naps & gentle routines
3 articles
Articles in this topic
🛏️Sleep
May 22, 2026 · 10 min read
Safe Sleep 101: The ABCs of Crib Safety Every New Parent Needs
What the AAP actually recommends for the first year of sleep — explained kindly, in plain language, without the fear-based listicles.
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May 12, 2026 · 11 min read
A Realistic Newborn Sleep Schedule for the First 12 Weeks
Forget the Instagram-perfect routines. Here is what newborn sleep actually looks like week by week, and how to gently shape it without losing your mind.
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May 4, 2026 · 11 min read
The 4-Month Sleep Regression: What's Really Happening (And How to Survive It)
It is not a regression — it is a permanent change in how your baby sleeps. Here is the developmental science, and the gentle plan that gets you through.
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